Full Body Workout | Fitness Classes

WORKOUTS SHOULD BE A BLAST. THE highlight OF YOUR DAY. THE THING YOU can’t wait for. AN END-TO-END Rush THAT GIVES YOU A full-body HAPPY-ASSED grin.

At Kommunity, we bring the things you love about working out and going out…while ditching the stuff you don’t. We take you to a new place – where the comfortable space, DJ music, accessible instruction and class design are always fresh, energizing and inviting.

Discover our class line up:

View the full schedule

K-HIIT

Kommunity’s high-intensity interval training (HIIT) workouts will have members exerting maximum energy during short periods of time followed by brief periods of recovery. Our HIIT workouts are considered both strength training and cardio workouts because they include cardio like jumping jacks and strength training like squats or lifting weights.

Book your K-HIIT Class

K-CARDIO

Our cardio classes are designed to get our members’ heart rates up and keep them up for most of the class. Members will blast calories in a fun, easy-to-follow, endorphin generating class.

Book your K-CARDIO Class

K-STRENGTH

Resistance training designed to deliver maximum pump and results in a short period of time using free weights and body weight resistance.

Book your K-STRENGTH Class

WHY YOU’LL Love It

1000s of unique workouts

50 minute classes designed to stay fresh, fun and effective.

The ultimate space and vibe

75” state-of-the-art screens at 15 stations. An adrenaline-juicing sound system. Pro DJ playlists. No nasty lighting.

get sh*t done

Maximum action (no waiting for instructor demos) = maximum impact. Crush a class and get on with your day.

The city’s top in-studio instructors

Live direction, support and motivation with the best (and super nice) instructors.

WHAT to expect

Easy to follow

Each class will be taught by a seamless combination of in-studio and on-screen instructors to minimize ease of learning and maximize the action. Making your first time at the gym feel like a breeze.

Circuit style

Our 50 minute circuit-style workouts include HIIT, strength and cardio exercises delivered on 75” screens at 15 stations with the space to move and a sound system that will make it hard to stop.

HERE’S HOW your class WILL shake out:

Warm Up

Get the blood flowing and the body moving with an energizing warm up led by your in-studio instructor.

First Half

Custom set of always changing circuit-training exercises featuring K-HIIT, K-Cardio, K-Strength programming with in-studio instructor support.

Half Time

A 3-5 minute high-energy group activity at the peak of the workout.

Second Half